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Ancient records have told us that exercises were commonly used as means of penis enlargement thousands of years ago. But it is only recently that serious medical studies and clinical trials have proved that penis exercises can indeed increase penis length and girth. The very same studies found out that the increase in penis size is not the only benefit you get out of penis exercises. They will also increase your ability to maintain harder and longer erections

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^ You can watch the rest of this video in order to learn of the remaining “Six Pillars of Inevitable Penis Enlargement” by clicking on the link above.

The video proves once and for all that penis enlargement exercises on their own are near-useless (and potentially even dangrous) without nourishing your penis with the right nutrients to heal as quickly as possible and preparing yourself for the next onslaught of jelqing and stretching (no matter who you learn them from or what program you follow).

Any questions, feel free to reach me on riccardo.gueli(at)gmail(dot)com

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Thank you for viewing

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How penis exercises work? The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles.

The following is an explanation how different penis exercises work:

Jelqing.
Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to “milking” your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
Penis Stretching.
There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
Kegel Exercises.
These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections. http://www.penisadvice.info

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Or my blog: http://size-your-genetics.blogspot.com/

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