Use the stop-start method
Set aside three 20 minute slots each week, when you can be private and uninterrupted.
First masturbate very slowly, noticing carefully what sensations you get in your penis at the increasing levels of arousal before you are ready to come.
At the point just before you would come, stop touching and wait for the intense arousal to go down. You may lose the erection, but you will get it back. If you were too late stopping, and came, try again later, and stop a little earlier in the arousal.
Repeat three times, then allow yourself to come. Do this three times a week, and after three weeks you should notice some improvement. Carry on, and you will overcome your problem.
You can also use the squeeze technique.
The place to squeeze is just below the glans, the rounded part at the top of the penis. If you have a foreskin, pull it back so the glans is uncovered.
Stroke and caress your whole genital area. This consists of the glans, the shaft of the penis, the testicles or balls, the area behind the balls which is called the perineum, and the anal rim. 5 parts altogether.
Practice touching and pleasuring all these parts so you are very aware of how each part feels in the stages of arousal before you are going to come.
Now increase your pleasure to a high state of arousal, and when you reach the point when you think you will come, squeeze the penis hard and hold ot for 20 to 30 seconds. The erection may go down, but you can get it back. If you were too late with your squeeze, try again later and squeeze a little earlier in your arousal.
Repeat this three times then allow yourself to come.
Do this three times a week and you will begin to notice an improvement in your ability to control your ejaculation
3 Responses to “What are some ways to cure premature ejaculation?”
By DonnieB on Dec 17, 2009 | Reply
Find an ugly female
References :
Life
By peter s on Dec 17, 2009 | Reply
Imagine your partner to be Camilla Parker-Bowles or Joan Rivers, that should do the trick,
References :
By naijagunner on Dec 17, 2009 | Reply
Use the stop-start method
Set aside three 20 minute slots each week, when you can be private and uninterrupted.
First masturbate very slowly, noticing carefully what sensations you get in your penis at the increasing levels of arousal before you are ready to come.
At the point just before you would come, stop touching and wait for the intense arousal to go down. You may lose the erection, but you will get it back. If you were too late stopping, and came, try again later, and stop a little earlier in the arousal.
Repeat three times, then allow yourself to come. Do this three times a week, and after three weeks you should notice some improvement. Carry on, and you will overcome your problem.
You can also use the squeeze technique.
The place to squeeze is just below the glans, the rounded part at the top of the penis. If you have a foreskin, pull it back so the glans is uncovered.
Stroke and caress your whole genital area. This consists of the glans, the shaft of the penis, the testicles or balls, the area behind the balls which is called the perineum, and the anal rim. 5 parts altogether.
Practice touching and pleasuring all these parts so you are very aware of how each part feels in the stages of arousal before you are going to come.
Now increase your pleasure to a high state of arousal, and when you reach the point when you think you will come, squeeze the penis hard and hold ot for 20 to 30 seconds. The erection may go down, but you can get it back. If you were too late with your squeeze, try again later and squeeze a little earlier in your arousal.
Repeat this three times then allow yourself to come.
Do this three times a week and you will begin to notice an improvement in your ability to control your ejaculation