pre ejaculation cause pregnancy
May 16th, 2009 | by admin |pre ejaculation cause pregnancy
Kegel exercises, named after Dr. Arnold Kegel, is an exercise muscles pubococcygeal. This exercised is the regular contracting and relaxing of pelvic floor muscle designed to restore muscle tone, reduce symptoms of overactive bladder, and increase gradification sexual. This exercise has been shown to benefit both men and women in the treatment of urinary incontinence.
Dr. Kegel, the Assistant Professor of Gynecology at the University of Southern California School of Medicine, popularized this exercise in 1948 in the United States. However, some of the older cultures developed several different exercises for the same muscles to improve health, longevity, spiritual development and sexual gratification. It was called Deer Exercises by the Taoist China. The Aswini Mudra (the horse gesture) by the yogis of India.
Weakened pelvic muscles can be attributive to pregnancy, childbirth, obesity and poor posture. Surgery can also damage nerves controlling the urinary track or weaken the muscles, causing involuntary contractions and making it more difficult to control the bladder. Some medications such as sedatives, narcotics, and diuretics can have a negative effect in you controlling your urinary system. Or chronic diseases such as multiple sclerosis, diabetes, stroke and Parkinson's disease can cause you to suffer from an overactive bladder.
For Women the first step in the Kegel exercise is to determine which muscle needs to be exercised. For women, you can tell which muscles use by tightening the muscles in your genital area by pretending that you try to stop the flow of urine. This muscle pubococcygeal. Get a feeling where this muscle is and how it feels when it is exercised.
For men the Kegel exercise is done by contracting the anal sphincter instead of urinary sphincter as in exercising women. This is because muscle pubococcygeal begins around the anus and moves to the urinary sphincter muscle.
Next you want to strengthen these muscles and hold for about four seconds and then release. You want to repeat this process for about 10 or 20 times. Between each contraction of the muscles you want to make sure that you allow your muscles to relax completely. After you get the hang of it, you'll able to contract the muscle for four seconds and then relax completely for four seconds.
Then you want to make sure you do Kegel exercises 10 times a day. This is important because if you do less than this number, you will be lowering the effectiveness of exercises. Do not get sloppy with exercise and contract the rectum, stomach muscles and thigh muscles. You must exercise the muscle pubococcygeal only.
The great thing about the exercises Kegel is that you can do it anywhere and nobody will notice that you know if you perform the exercise correctly. For example, you can do at work, in your car while you wash dishes or even watching television. No matter where you make them as long as you made every day.
You do not want to do these exercises while urinating. If you do not feel the muscle pubococcygeal correctly then women may stop the flow during urination long enough to get a feel for the muscle again as you did in step one. If the Kegel exercise is performed during urination it could lead to urinary tract infection.
After childbirth, a woman can use Kegel exercises to return to its pre-pregnancy strength and muscle tone. Regular Kegel exercise can also increase sexual pleasure for women and their partners.
For men, Kegel exercises can be used to enable them to achieve orgasm with ejaculation and perhaps each Multiple orgasms during sex.
Other items that may be of interest to you Ben Wa Balls and Taoist Sexual Practices
Check your physician before using this information.
This Article is nutritional in nature and should not be interpreted medical advice.
About the Author:
David Cowley has created numerous articles on bladder problems. He has also created a Web Site dedicated to Bladder Problems and how to treat them. Click on Bladder Treatment
Article Source: ArticlesBase.com – Why Use The Kegel Exercise
